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Thread: What suppelments do you take?
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11-07-23, 11:43 AM #1Beginner
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What suppelments do you take?
Register to remove this adAny sportsman here? What supplements do you take to be stronger?
Last edited by jojoz; 11-07-23 at 11:50 AM.
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11-07-23, 11:48 AM #2Beginner
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These are my supplements for strength:
- HMB pre-workout (1.5/3g) + Creatine post-workout (3/5g);
- Ashwagandha twice a day with meals (300mg 5% withanolides) or Ashwagandha once a day with meal + Curcumin once a day with meal (400/500mg bcm-95);
- D vitamin + K vitamin;
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11-07-23, 12:14 PM #3Beginner
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Register to remove this adBesides multivitamis, Omega 3 and vitamn D3 I started taking testoterone, of course under control of my doctor. I found info about testosterone cypionate online recently, with top brads and benefits from testosterone therapy. Our bodies are incredible machines, and with the right care, they can achieve remarkable things so I try to stay focused on training smart, staying healthy, and competing with integrity.
Last edited by denniis; 15-08-23 at 03:33 AM.
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